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FIND YOUR NEXT CLASS

Whether you're dancing for fun, building strength, or trying something new, there's a class waiting for you.

WHERE WOULD YOU LIKE TO START?

Every journey begins with the right class.

Woman performing a handstand in a gym with pink and black interior, exercise equipment, and a large exercise ball nearby.
A woman practicing aerial yoga with pink silk hammocks in a studio, hanging upside down in a pose.
A woman in a black dance outfit and fishnet tights posing in a dance studio with pink-framed mirrors, smiling at the camera.
Woman exercising with ab wheel at gym, promoting beginner-friendly fitness program.
A woman in athletic clothing crouching on a gym floor, smiling at the camera, with fitness equipment in the background. The image features a promotional section about strength training and includes a "Learn more" button.
A woman with short hair and colorful makeup posing on a pole in a studio with pink framing and mirrors, wearing a brown dress and clear high heels.

OUR CLASSES

A woman with dark hair and dark skin smiling and standing in a dance studio, holding a pole, dressed in a black leather dress, black shiny leggings, and high-heeled boots decorated with studs and rhinestones, with a pink mirrored wall in the background.

Epic Pole Experience

Pink oval sign with a graphic of a person climbing a pole and the word "POLE" in white capital letters.
Orange oval badge with white text saying "BEGINNER FRIENDLY" and a graphic of two small footprints in white.

Difficulty: 🟢 Beginner • 🟡 Intermediate

Description:

Perfect for beginners and returning students, Epic Pole Experience introduces the fundamentals of pole fitness in a fun, supportive, and confidence-building environment. Learn basic spins, transitions, and techniques while improving strength, coordination, and body awareness.

What You'll Learn

  • Basic pole grips and safety

  • Introductory spins and transitions

  • Body awareness and coordination

  • Strength and confidence building

Coach:
Mrs. Epic • Mr. Kyro • Ms. Smiley

Meet the Team →

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A woman with short curly hair and makeup, wearing a brown tank top with the word 'EPIC' and the phrase 'DANCE AND FITNESS,' poses in front of pink vertical bars and reflective mirrors in a dance studio. She is kneeling with one hand on her hip and the other holding onto a pole. She is wearing clear high heels with silver accents.

Static Pole 101

Pink oval sign with white text that says "POLE" and a silhouette of a person climbing a pole.
An oval orange badge with white footprints on the left and the words "BEGINNER FRIENDLY" on the right.

Difficulty: 🟢 Beginner

Description:

Learn the fundamentals of static pole technique, including essential spins, transitions, body positioning, and proper form. A perfect starting point for students who are new to pole fitness.

What You'll Learn

  • Static pole fundamentals

  • Beginner spins

  • Safe transitions

  • Proper technique and form

Coach:
Mr. Ziggy Cryptid

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Woman dancing during a pole dance class, holding onto a pole with one hand, posing in front of pink-framed mirrors, wearing a tank top and clear high heels.

Pole Boot Camp

Pink oval logo with a silhouette of a person climbing a pole and the word 'POLE' written next to it.

Difficulty: 🟡 Intermediate

Description:

Challenge yourself with an energetic, full-body workout designed to increase strength, stamina, and confidence through dynamic pole conditioning and functional exercises.

What You'll Learn

  • Full-body conditioning

  • Functional strength exercises

  • Cardiovascular endurance

  • Pole fitness fundamentals

Coach:
Ms. Smiley

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Pole Strong

Pink oval sign with a silhouette of a person climbing a pole and the word "POLE" in white
Icon of a person with a heart on their chest flexing muscles, next to the word 'STRENGTH' on a red rounded background.

Difficulty: 🟡 Intermediate • 🔴 Advanced

Description:

Build a stronger foundation through focused strength training designed specifically for pole athletes. Improve power, stability, control, and overall performance both on and off the pole.

What You'll Learn

  • Advanced strength techniques

  • Stability and balance

  • Controlled movements

  • Performance-focused conditioning

Coach:
Ms. Kakez

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A shirtless man with tattoos on his left arm and chest, wearing bright red distressed pants, is performing a pole dance move on a black stage with black curtains and a pink wall in the background.

Pole Conditioning Lab

Graphic of a person climbing a pole next to the word "POLE" on a pink background.
Red oval button with white outline of a person flexing muscles, a heart on the chest, and the word 'STRENGTH' in white capital letters.

Difficulty: 🟡 Intermediate • 🔴 Advanced

Description:

Develop the strength, endurance, and control needed to advance your pole journey. This class focuses on conditioning exercises that improve grip strength, core stability, upper body power, and overall performance.

What You'll Learn

  • Grip and upper-body strength

  • Core stability and endurance

  • Pole-specific conditioning drills

  • Injury prevention techniques

Coach:
Mrs. Epic • Mr. Kyro

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A woman practicing pole dance in a gym with pink equipment. She is wearing black leggings and a sports bra, balancing upside down around a vertical pole, smiling at the camera. The gym has mirrors and multiple poles in the background.

Spin Pole

Pink sign with white text that says "POLE" and a silhouette of a person pole dancing.

Difficulty: 🔴 Advanced

Description:

Develop the strength, endurance, and control needed to advance your pole journey. This class focuses on conditioning exercises that improve grip strength, core stability, upper body power, and overall performance.

  • Spin pole techniques

  • Fluid transitions and combinations

  • Momentum and control

  • Advanced flow and performance

What You'll Learn

Coach:
Mr. Ziggy Cryptid

Meet the Team →

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A woman in a tan outfit and high heels pole dance in a studio with mirrors and pink framing, holding the pole with one hand and extending one leg. She has short hair and a confident expression.

High Flyers

Pink sign with a silhouette of a person climbing a pole and the word "POLE" in white letters.

Difficulty: 🟡 Intermediate • 🔴 Advanced

Description:

Elevate your pole skills with High Flyers, a class designed for students ready to explore more challenging techniques, dynamic transitions, and higher-level combinations. Build strength, control, and confidence as you progress toward advanced pole movements in a supportive environment.

What You'll Learn

  • Advanced pole techniques

  • Dynamic transitions and combinations

  • Inversions and climbing skills

  • Strength, endurance, and body control

  • Performance flow and confidence

Coach:
Mr. Ziggy Cryptid

Meet the Team →

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A woman with dark hair, wearing a black tank top with white text, is performing a workout on a wooden gym floor using a roller wheel. The background features pink and white gym equipment or decorations, with bright lighting creating a bokeh effect.

TRX Suspension Trainer

Red oval button with a white outline of a muscular person with a heart on the chest, next to the word "STRENGTH" in white capital letters.
Orange oval with white footprints and the words "BEGINNER FRIENDLY" in bold white letters.

Difficulty: 🟢 Beginner • 🟡 Intermediate

Description:

Build total-body strength, improve stability, and increase mobility with TRX Suspension Trainer. Using suspension straps and your own body weight, this class delivers a challenging yet low-impact workout that helps improve balance, coordination, and functional fitness for everyday life.

What You'll Learn

  • Proper TRX suspension techniques

  • Core stability and balance

  • Full-body strength development

  • Functional movement patterns

  • Endurance and mobility training

Coach:
Ms. Sassy

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A woman practicing pole dance in a studio, sitting on a mat with her body curled forward, holding her head with her right arm, in front of mirror walls with purple framing.

Flexibility & Stretch

Blue oval with white text saying "FLEXIBILITY" and a white silhouette of a person performing a handstand.
Orange oval badge with white footprints and the text "BEGINNER FRIENDLY".

Difficulty: 🟢 Beginner • 🟡 Intermediate

Description:

Improve your flexibility, posture, and range of motion through guided stretching techniques designed for all fitness levels. Whether you're warming up your body, recovering after workouts, or working toward advanced movements, this class helps you move with greater ease, balance, and confidence.

What You'll Learn

  • Proper stretching techniques

  • Increased flexibility and mobility

  • Better posture and body alignment

  • Joint mobility and injury prevention

  • Recovery and muscle relaxation

Coach:
Ms. Kakez

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A woman practicing aerial silk yoga inside a studio with pink walls and mirrors, hanging upside down with pink fabric.

Float & Flow

Green oval sign with a white silhouette of an aerial silk performer hanging upside down with arms and legs outstretched, and the word 'AERIAL' in white capital letters.
Blue oval logo with white silhouette of a person doing a handstand and the word 'FLEXIBILITY' in white capital letters.

Difficulty: 🟡 Intermediate

Description:

Experience graceful movement through a combination of flexibility, balance, and fluid transitions. Float & Flow focuses on improving body control, mobility, and coordination while helping you move with confidence and elegance.

What You'll Learn

  • Fluid movement and transitions

  • Balance and body control

  • Flexibility and mobility techniques

  • Mind-body coordination

  • Flow, posture, and graceful movement

Coach:
Ms. Bambi

Meet the Team →

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A woman practicing aerial silk fitness in a gym, standing on the floor with pink silks hanging from the ceiling, wearing a black tank top that reads 'EPIC Dance and Fitness,' and black leggings, with a mirror and gym equipment visible in the background.

Aerial Silks

Green oval sign with a white silhouette of a person performing aerial acrobatics on hanging ropes, and the word 'AERIAL' written in white.
Orange oval badge with white footprints and the text 'BEGINNER FRIENDLY' in bold white letters.

Difficulty: 🟢 Beginner • 🟡 Intermediate

Description:

Discover the art of aerial movement while building strength, flexibility, and confidence. Aerial Silks combines graceful techniques with full-body conditioning, allowing you to climb, wrap, and pose safely while developing balance, coordination, and body awareness.

What You'll Learn

  • Basic aerial climbs and wraps

  • Safe mounting and dismounting techniques

  • Full-body strength and flexibility

  • Balance and body awareness

  • Beautiful poses and transitions

Coach:
Ms. Bambi

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A woman with long light brown hair, wearing a black LA Dodgers cap, black hoodie with graffiti-like writing, black cargo pants, and white sneakers, appears to be dancing in a dimly lit dance studio or club with pink and purple lighting, wooden floor, and dance poles in the background.

Hip Hop

Purple oval sign with white silhouette of two dancers and the word 'DANCE' in bold white letters.
Orange oval sign with white footprints and the words "BEGINNER FRIENDLY" in bold white letters.

Difficulty: 🟢 Beginner • 🟡 Intermediate

Description:

Bring your energy to the dance floor with Hip Hop! Learn fresh choreography, develop musicality, and improve your confidence through fun, high-energy routines. Whether you're new to hip hop or looking to sharpen your skills, this class is designed to help you grow as a dancer while enjoying every beat.

What You'll Learn

  • Hip hop fundamentals and grooves

  • Musicality and rhythm

  • Choreography and performance

  • Coordination and body control

  • Confidence and stage presence

Coach:
Ms. Diamond

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Boss Heels Only

Purple oval logo with the word 'DANCE' and a silhouette of a dancer in a tutu with an arm raised.

Difficulty: 🟡 Intermediate • 🔴 Advanced

Description:

Step into your power with Boss Heels Only. This empowering dance class combines confidence, technique, and expressive choreography while dancing in heels. Build strength, elegance, and stage presence as you master powerful movements and embrace your unique style.

What You'll Learn

  • Heels dance techniques

  • Balance and body control

  • Confident walks and transitions

  • Musicality and performance quality

  • Stage presence and self-expression

Coach:
Ms. Diamond

Meet the Team →

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A woman doing a headstand yoga pose on a wooden floor in a fitness studio with pink metal equipment and mirrors. She is wearing a black tank top and black leggings, with curly hair spread out on the floor.

Sweat Trappen

Purple oval sign with a silhouette of two dancers and the word 'DANCE' in white capital letters.
Red capsule-shaped button with a white outline of a muscular person with a heart on the chest and the word 'STRENGTH' in white capital letters.
An orange oval badge with white footprints and the text "BEGINNER FRIENDLY" in bold letters.

Difficulty: 🟢 Beginner • 🟡 Intermediate

Description:

Get your heart pumping with Sweat Trappen—a high-energy dance fitness class that blends upbeat music with easy-to-follow choreography for a fun, full-body workout. Burn calories, improve endurance, and enjoy an energetic atmosphere that keeps you moving from start to finish.

What You'll Learn

  • Dance fitness choreography

  • Cardio endurance

  • Coordination and rhythm

  • Full-body movement

  • Confidence through dance

Coach:
Ms. Kakez

Meet the Team →

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Weekly class schedule for a pole dance studio with classes in pole, strength, flexibility, aerial, dance, and beginner friendly categories. The schedule includes class times, instructors, and notes indicating cancellations and special events.

WEEKLY SCHEDULE

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A few quick answers.

FAQ

  • Not at all! We offer beginner-friendly classes designed to help you build confidence and learn at your own pace.

  • Wear comfortable shorts and a tank top, sleeveless top, or short-sleeve shirt so you can move freely. For some classes, dance shoes or heels are optional. Specific attire recommendations will be provided after you book your class.

  • Just bring a water bottle and a positive attitude! We provide any equipment needed for class unless otherwise noted.

  • Yes. For everyone's safety, please avoid applying oils, lotions, or anything slippery to your skin before class, as this can make it difficult to grip the equipment.

  • Most classes are approximately 60 minutes long.

  • Absolutely! We offer private lessons for individuals and small groups. Contact us for availability and scheduling.

  • Our instructors will guide you every step of the way. Many of our classes are beginner-friendly, so you can learn at your own pace in a welcoming and supportive environment.

Not Sure Which Class Is Right for You?

Whether you're stepping into the studio for the first time or looking to level up your skills, we're here to help you find the perfect class for your goals, experience level, and interests.

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